Massage Therapy
Pamper yourself! Perfect for relaxing after a long week or rewarding yourself for a job well done, a massage also makes a great gift for family members or that special someone in your life. The Wellness Center offers half-hour and one hour massages and specialty massages such as a hot stone massage, salt glow exfoliation and massage, and a total foot experience. Massage packages are also available. Relax and treat yourself!
Benefits of Massage Therapy
The basic goal of massage is to help the body heal itself by promoting relaxation and realigning muscles. Research estimate that 90% of disease is stress related and without a doubt massage helps manage stress.
Other benefits include:
- Increases circulation
- Pain management
- Improves flexibility and range of motion
- Improves rehabilitation after injury
- Improves posture
- Lowers blood pressure
- Strengthens the immune system
Consistent body work is an investment in your health. Just because massage feels like pampering doesn't mean it's not therapeutic. Consider regular massage a valuable part of your health and wellness plan.
To schedule a massage, call the Wellness Center at (941) 637-2450.