Join us for these fun events held at The Wellness Center in Punta Gorda. We offer various events for $5 (free for Wellness members). Call (941) 637-2450 for schedule or more information.
Monday-Thursday: 5:30am – 8:00pm
Friday: 5:30am – 7:00pm
Saturday-Sunday: 7:00am – 2:00pm
Fit Over 50 | Pilates | SilverSneakers Classic | SilverSneakers Circuit | Silversneakers Cardio | Yoga | Parkinson's | Chi Balance
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 6:00 – 6:45 | Gyms Dumbbells | The Sore Station | Body Parts | |||
| 8:00 – 9:00 | Zumba Step | |||||
| 8:30 – 9:30 | Fit Over 50 | Pilates | Fit Over 50 | Pilates | Fit Over 50 | |
| 9:35 – 10:35 | Silver Sneakers Classic | Body Pump | Silver Sneakers Circuit | Cardio/Sculpt | Silver Sneakers Classic | |
| 10:45 – 11:45 | Sculpt & Tone | Iyengar Yoga | Sculpt & Tone | Iyengar Yoga | LIIT | |
| 12:00 – 1:00 | Parkinsons | Silver Sneakers Cardio | Parkinsons | |||
| 1:00 – 2:00 | Posture and Balance | Posture and Balance | ||||
| 2:00 – 3:00 | Wheelchair Workout | Wheelchair Workout | ||||
| 4:00 – 5:00 | LIIT | LIIT | ||||
| 5:00 – 5:45 | Zumba Fitness | Zumba Fitness | ||||
| 5:30 – 6:30 | Self Defense Circuit Training | Self Defense Circuit Training | ||||
| 6:00 – 7:00 | Hatha Yoga | Hatha Yoga |
